Examine the application of your selected pain management technique in relation to the same situation within a different culture.

Based on the reading, identify at least one pain management technique you believe would best reduce the pain experience in this situation.
Because of Jessica’s love for the outdoors I believe, Mindfulness – based stress Reduction can help with her depression. This has been shown to “ reduce stress and anxiety symptoms, negative mood related feelings, depression, and even increase self-esteem and improve overall functioning”( 4.3, par 21). Being able to just be outdoors, watching sunsets, enjoying the outdoors can help lift her spirits and give her a new outlook on life. “ Meditation can be a great healing process.
“techniques, such as diaphragmatic breathing, progressive muscle relaxation, distraction, medi-tation, and guided imagery have been shown to significantly reduce pain”( Haozous, Doorenbos; Ardith; Stoner,2016 par 2).

• Examine the application of your selected pain management technique in relation to the same situation within a different culture. Explain the role of the perception of pain and the impact of culture on perception of pain, identifying and usage trends of applied behavioral science unique to different groups.
All cultures are different, we all look to healing within our own beliefs. Many different cultures believe in more natural ways of healing. A study done on, American Indians and Alaska natives showed,”specific activities mentioned including drumming, traditional crafts such as beating and pottery, Gathering and using traditional herbs, prayer and working with a medicine person or traditional Indian medicine practitioner.”( Haozous; Doorenbos; Ardith; Stoner,2016. Pg. 238, par.1). With Indians believing in natural herbs for healing, and the love of outdoors, I believe Mindfulness- based stress Reduction would be a pain management technique they use as well.

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